There are lots of women going through short term memory loss. A traditional approach to treat memory loss post-menopause is to keep your mind active. You see, the point is that the brain, just like any other part of the body, needs exercises in order to keep itself healthy. Actually, we can train the brain to have better memory and this is in actual fact the greatest way of memory tratement. It should be besides stated that scientists claim that a person records every minute of the life. But let’s come back to our theme.
For instance, one simple technique of memory enhancement is trying to remember 10 digit phone numbers and recall it. If a person has problems with short term memory, some sophisticated memory games are suggested as this technique is as well considered to be one of the most helpful technique of short term memory treatment.
The other essential recommendation to stick to is to take enough rest. This will aid the brain and mind to stay healthy and watchful and will assist you retain information better. There is no need to mention that with the age the brain also slowly deteriorates, so the best solution here is to eat correctly and drink a lot of water since this will assist the brain to function correctly.
You should also know that for women going through perimenopause a right diet plays a truly crucial role for memory treatment. So, it is necessary to bear in mind that it is suggested to eat lots of fresh fruits and vegetables, grains and legumes, red lentils. It should be besides mentioned that alcohol, caffeine, hot drinks and spicy food must be avoided as they only weaken memory.
Actually, certain food products are extremely helpful for improving mental perception (blueberries, fish and soy products). To go into more details there is a need to point out that consumption of fish oil can also improve your memory power. Fish oils are also known as Omega 3 fatty acids.
There is also one more way of short term memory treatment – carrying an appointment diary. The major point about this is trying to memorize all the things that must be done and if the case is that you forget something you should just check your diary.
The last but not least thing to mention here is that stress management is a very crucial factor for short term memory enhancement. The reason for this is clear – you see, stress leads to that the body releases a hormone that is called cortisole which blocks the memories from being registered. It is a well known information that all women who are going through early menopause have stress, so it should be added that it is truly critical for them to try to stay stress free. For this purpose yoga or training could be used.